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Archive for the ‘Core training’ Category

Learn How to Conquer Back Pain and Improve Your Cycling (and Indoor Cycling)

By Jennifer Sage On February 22, 2012 4 Comments

I follow a couple of cycling podcasts and blogs, and I’m always impressed with what I hear and read at the Bicycle Lab. Here is an audio interview with the founder of the Bicycle Lab, Victor Jiminez, and the two authors of the book Foundation (Redefine Your Core, Conquer Back Pain and Move With Confidence). The authors are Peter Park and Eric Goodman. I’d pay attention to what they are saying; Peter is Lance Armstrong’s Strength and Conditioning Coach! (Have you seen what Lance is up to lately? Only coming in second in the Panama Ironman 70.3 triathlon.)

On this article, there is also a video posted on a core exercise that targets the back.

We as indoor cycling instructors, as well as our students, especially those who teach or ride a lot, need a lot

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