6 Reasons Why Biking Can Help You Lose WeightBy Jennifer Sage On November 12, 2012 Under Cadence, Weight Loss
Bicycling magazine has published a good article on how bicycling can help you lose weight. Most of it is spot-on and emphasizes the fat-burning ability of aerobic exercise like cycling.
An example is their reason #3: Trains muscles to burn more fat.
Cycling, especially long, steady rides, builds hundreds of thousands of capillaries in your legs, which means you can deliver more oxygen-rich blood to your working muscles. Your mitochondria