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Archive for September, 2014

How NOT to Row!

By Jennifer Sage On September 27, 2014 No Comments

Whoa, take a look at these two videos…


Enough to make you shake your head in disbelief, right?

There is a very specific, biomechanically correct way to row. If you venture outside of that proper technique, you are putting yourself at a pretty big risk. Same with boxing and kickboxing, and pretty much any movement, including lifting weights, but it is heightened when the movement is repetitive…like rowing or riding a bike.

Wouldn’t you like to know what that correct technique is so when you get on the rower you aren’t wasting your time doing ineffective, silly moves that might actually injure you?¬†¬†Rowing correctly offers optimal power output and maximal fitness gains, not to mention a greater caloric consumption, while reducing the chances of injury.

Of course you would want to know how to do it safely and effectively!

Crazy, potentially dangerous moves on a piece of equipment like this have no place in

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