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National Dance Day is just around the corner—September 20! What better way to celebrate than by infusing your indoor cycling sessions with the electrifying energy of dance-inspired beats and lyrics? Our three bucket playlists feature over 440 songs, curated to energize your riders and keep them grooving throughout the ride. You can also celebrate this engaging theme any day of the year!Read more…

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The piano is renowned for its ability to convey a wide range of emotions, from melancholy to euphoria. I’ve created a sweet-spot profile of long intervals using all songs with fabulous piano segments. Lively piano melodies are incredibly motivating and can infuse your class with energy and soul—I know you and your riders are going to love this profile!Read more…

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This is a theme ride based on Latin pop songs that can be used any time of the year but will be particularly popular from September 15 to October 15 to “celebrar” the contributions of the multitude of talented Latino musicians for Hispanic Heritage month. The rhythm of the “música” will keep riders “bailando” even as they leave class. The overall objective is “divertirse,” or to have fun, with this strength interval profile of three long fiesta sets with progressively increasing intensity.Read more…

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Bill Pierce is back with another clever design that’s as fun to coach as it is tough to ride. Built around the magic of threes—three sets, three cadences, three intensities—this ride is simple to follow but guaranteed to challenge your riders. With Bill’s signature eclectic music mix and a playful nod to the number three in the cool-down, this profile is quintessential Bill!Read more…

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This 2000 club remix, originally a disco track from a 1978 movie soundtrack, carries an uneasy, emotional energy—the feeling of being chased. Use it to fuel a high-intensity race, creating a sense of urgency as riders push to escape the pursuit. Perfect for a Tour de France climbing stage or a story of relentless pursuit, where every pedal stroke brings them closer to the finish.Read more…

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You don’t need to dedicate an entire theme ride to our canine companions (unless you really want to), but why not sprinkle in a few dog-themed songs to make your fellow dog-loving riders smile? Whether you’re climbing hills, sprinting, or recovering, here are some of our favorite puppy-inspired tracks to work into your ride.Read more…