Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: This Powerful Climb Needs No Cues
The first time I heard this song was at a Spinning® session at CanFitPro a gazillion years ago. Josh Taylor was leading the sold-out session; everyone was out of the saddle pedaling in sync. The lights were low, the energy was through the roof, and Josh didn’t have to say much at all. The beats, the rhythm, the sweat, the drums drove the pedals. The music was in complete control of the room. I remember to this day the impact this song had on me, and I wasn’t even riding—I was observing!Read more…
Mainstream Music Monday: A Reason to Ride
Every rider needs a reason to keep going, one more mile, one more hill, one more journey. This week’s pick comes off an album whose name literally translates to “reason for being,” and it’s tailor-made for setting the tone before the real work begins. Here’s the track and the story behind it.Read more…
Friday Favorites: Heavy Legs, Heavier Vibes
Looking for a song that feels powerful from the very first note? This early-2000s rock favorite is built for riders who love challenging efforts and music with serious attitude.Read more…
Theme Ride Thursday: Elevate Your Indoor Cycling with Dance-Inspired Jams for International Dance Day
International Dance Day is in April, National Dance Day is in September. What better way to celebrate than by infusing your indoor cycling sessions with the electrifying energy of dance-inspired beats and lyrics? Our three bucket playlists feature over 470 songs, curated to energize your riders and keep them grooving throughout the ride. We’ve also got a dance-themed profile for you to use as is or modify it with your own favorite tracks. You can also celebrate this engaging theme any day of the year!Read more…
Theme Ride Thursday: Talk Like a Pirate Day
Ahoy there, matey! September 19 marks the spot for International Talk Like a Pirate Day, a chance to let yer inner pirate out and use the word “booty” to yer heart’s content. Check out our pirate lingo refresher and bucket playlist of almost 140 songs to choose from. We also give ye plenty ‘o tips to create a smashin’ theme ride, including some fun sub-themes.Read more…
Mainstream Music Monday: One More Song of Summer
Before we say goodbye to summer, add one more hit to your playlist. This infectious track brings global energy to a flat road with energetic leg surges.Read more…
Friday Favorites: A Famous Electroclash Song That Will Get Your Classes Fired Up
Electroclash: syncopated rhythm of early electro with its hardware corrupted and its mind in the gutter.Read more…
Endurance Ride Profile: Celebrating the Music of Dolly Parton
Celebrate the incredible music and legacy of Dolly Parton with this engaging endurance ride. Moving between Zone 2 endurance and Zone 3 tempo, this profile combines a purposeful aerobic workout with a playlist spanning Dolly’s classics, collaborations, covers, and more.Read more…
Theme Ride Thursday: Ride Back to 1976—50 Years of Legendary Music
Take a ride back to 1976! Fifty years later, the music of this unforgettable year still rocks. From disco and funk to punk, pop, and classic rock, discover some of the best songs of 1976 and how to bring them into your indoor cycling classes.Read more…
TRT: Celebrating National Hispanic Heritage Month with Latin-Themed Indoor Cycling Classes
National Hispanic Heritage Month is the perfect time for indoor cycling instructors to infuse a burst of vibrant energy into their classes. One way to honor this rich cultural celebration is by leading a Latin-themed profile with the pulsating rhythms of Latin music. Our bucket playlist offers 340 songs to choose from.Read more…