Welcome To The Indoor Cycling Association


A Super Bowl Profile That Will Rock You Like a Hurricane!

We first posted this Super Bowl profile from ICA contributor Kala Markel three years ago, and have had so many comments and e-mails about how much fun it is to teach and how much students enjoy it. Now you have TWO great Super Bowl options!

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Super Bowl Profile: Offense–Defense Switch

You want a Super Bowl profile to end all Super Bowl profiles? This exhilarating profile will have your riders dreaming of that Super Bowl ring, even if their own teams didn’t make it to the championship game. You will alternate from offense to defense, with different goals each time.

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Mainstream Music Monday: A Remixed Climb

This week features a powerful remixed climb for you to use in several different ways to get your riders’ legs moving and hearts pumping!

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Audio Master Class: I Dare You To Fly!

In this profile you will dare your riders to recommit to their goals using very powerful songs, each one a perfect compliment to your message. You can bring out this powerful motivating ride any time you want you riders to commit to doing more of what they want and need. In fact, this ride is very effective as a post–New Year’s boost.

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Stretching…The Truth?

Last month (well, last year), I posted some questions about the benefit of stretching in our indoor cycling classes: should we stretch at the beginning of class, end of class, or at all? As is common in health and fitness, the act of researching proved more important than the answer.

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Friday Favorites: A Grunge Rockin’ Climb

“Learning to walk again, I believed I waited long enough, Where do I begin?”

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The Difference between Exercise and Training Just Might Change Your Life

The difference between Exercise and Training is knowledge, structure, and intention. Could making the transition from one to the other be the start of a new and better you?

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Mainstream Music Mondays: Bring the BOOM to Your Flat Road

One push is all you’ll need.

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