Welcome To The Indoor Cycling Association


Friday Favorites: Drums That Push You Up That Hill

Drums that invade your every pore, urging you out of the saddle and then back in. This song is perfect for surges on a hill—mini attacks, if you will.

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Fire Up Your Field Tests

Tom Scotto and I get asked a lot for high-energy music suggestions for field tests and time trials from 85 to 100 bpm. We’ve put our heads together to come up with 72 songs, ranging from downtempo and electronic, to rock, alternative, and hip-hop. What they all have in common is consistent rhythm and high energy. Some require more intrinsic coaching (downtempo), some work just fine on their own!

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Jens Voigt’s Playlist for the Hour Record and How to Watch It Live

Tomorrow, Jens Voigt is set to challenge the one-hour record for cycling. Here is the info so you can watch it live, as well as Jens playlist. For you cycling fans, how about creating a time trial class from these tunes?

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FREE Music from Beatport!

What can be better than free music? Free music that’s great for indoor cycling classes, that’s what! Beatport is giving away free music over the next ten weeks to celebrate its 10th anniversary. Don’t miss it!

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Mainstream Music Monday: Intervals in a Headwind or Uphill

Get your riders moving on a fast flat road with a headwind (or a climb if you prefer) and prepare them for some interval work. The options are endless with this week’s suggestion, which seems to have several remixes available!

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Audio Master Class: Progressive Meritage Intervals

This is a fun progressive-interval ride using a wide variety of terrain. The term “Meritage” comes from the world of wine and means a “quality blend.” That’s exactly what these intervals are…a quality blend!

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Your Students NEED You! Here’s Why…

They need you to inspire them in ways you’ve never done before! Intrinsic coaching, visualization, powerful motivations, and more. They need new, fun, and challenging profiles that don’t take you hours to put together. Epic climbs, effective intervals, challenging racing scenarios, fun games, and theme rides, etc. ICA can help!

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