Welcome To The Indoor Cycling Association


An Indoor Cycling Program for Teens

I asked Angela Amedio of Saratoga Cycling Studio to share with ICA how she created a successful program for local teens at her studio in Saratoga Springs, New York. You are sure to get some ideas for your program!

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Mainstream Music Mondays: Go Higher

Bring the heat to your flat road with an awesome new rock track!

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Friday Favorites: Song for a Windy Section

I was looking for a song for a profile with a windy section of road. This song feels like the wind.

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Take Your Indoor Cycling Class Outdoors, Part 1

In this series of articles, Christine Nielsen will discuss the steps involved to create an outdoor cycling program. Her advice is largely based on my experience and the population she works with. Although your circumstances and demographic may be different, we hope you will be inspired to extend your indoor classes by creating an outdoor cycling program of your own.

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Promoting Tour de France Classes in Your Cycling Studio

Listen to this short interview with Tammar Berger of Off Road Cycling in Washington, DC, where she describes how they’ve created sold-out classes with waiting lists during the slow time of the year (and yes, even the non-cyclists love these classes). Learn how they take advantage of people’s competitive nature!

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A Fourth of July Profile: Three Climbs In America

This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.

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Mainstream Music Monday: Quick, Flat Open Road

This week’s suggestion is going back quite a few years, but it’s still a great song. It has a fast beat, lending itself to a great flat road with plenty of room for pedal stroke work.

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4th of July Playlist

Here are 144 songs to use in your 4th of July playlist, updated from last year. You’ll find songs to please every taste!

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America (Grace on Thee Rewerk), Peter G ReWerk

Peter G, an instructor in Connecticut, has made a name for himself amongst indoor cycling instructors as their DJ of choice. If you haven’t yet heard of Peter G yet…mark my words, you will soon! For your 4th of July playlist, you can purchase this fun “rewerk” of Prince’s “America” by Peter G on Legitmix. They […]

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Friday Favorites: New Wave Wonder for Serious Riding

The rhythmic consistency of this early New Wave wonder is a superb musical backdrop for getting some serious riding done. It works as a very respectable and leg-searing seated power climb, or combine it with similar songs for a brutal time trial.

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