Welcome to the Indoor Cycling Association
Craft the Perfect Halloween Ride with our Six Bucket Playlists of Hundreds of Fabulous Chilling, Spine-Tingling, and Eerie Songs!
Keep the ghouls and goblins in your class going all ride long! New updates with separate devil, ghost, and creatures-of-the-night playlists!Read more…
Haunt Your Studio: 11 Wicked ICA Halloween Profiles
Step into the shadows and explore ICA’s haunted collection of Halloween rides. Eleven rides, endless thrills, and a cauldron of over 500 songs let you craft spooky, high-energy workouts your riders will never forget.Read more…
Theme Ride Thursday: Candy and Everything Sweet for National Sweetest Day and Halloween (and Beyond!)
National Sweetest Day is the third Saturday of October and Halloween closely follows. Give these two playlists a listen and curate your own sugar-infused playlist, or use our Sweetest Sweet Spot profile to satiate your sweet tooth!Read more…
Mainstream Music Monday: A Beautiful Gift to a Father
A brand-new song with the energy and soul of a classic.Read more…
Class Profile: The British Invasion (Redux)
From mop-tops to MTV, this British Invasion ride is a high-energy, interactive journey through rock history. Trivia questions and iconic songs make your riders sing, pedal hard, and smile.Read more…
Friday Favorites: A Classic ’90s Song from an Iconic Album
To quote a critic, this song is not only meticulously crafted, it’s smart, quirky, poignant, and insanely catchy!Read more…
Theme Ride Thursday: Celebrate World Animal Day with a Ride Full of Creature Comforts!
Celebrate October 4 with a ride that goes a little wild! We’ve built an Animal Bucket Playlist with 360 tracks plus dedicated lists for cats, dogs, birds, and horses. From Bob Marley’s cheerful Three Little Birds to Grace Potter’s powerhouse The Lion, The Beast, The Beat, you’ll find songs to create a barnyard ride, a jungle adventure, or a full-on safari.Read more…
Theme Ride Thursday: World Mental Health Day 🌍💚
October 10 is World Mental Health Day, a chance to bring awareness, balance, and connection into your classes. This special theme ride emphasizes resilience, mindfulness, and community support—reminding riders they’re never alone on their journey. With a curated playlist of empowering songs and coaching cues, you’ll guide your class through climbs of perseverance, sprints of release, and moments of mindful recovery. 💚Read more…
Theme Ride Thursday: Ride Like a Spy—Shaken, Not Stirred Profile & Playlists
Celebrate James Bond Day with a thrilling ride that’s as smooth as 007 himself. Our “Shaken, Not Stirred” profile combines spy-themed music and HIIT drills to keep your riders engaged. Plus, with two spy-centric bucket playlists (~150 songs), you’ll have everything you need to create a high-stakes adventure in your next class!Read more…
Wednesday Timeless Classics: Pedal With Strength and Purpose
This driving rock anthem is fueled by ringing guitars, pounding drums, and impassioned vocals that rally you to dig deeper than you thought possible. At 152 bpm, it’s a fast climb that challenges riders to hold the edge of their endurance—whether seated in the rhythm or standing together on the soaring choruses. It’s gritty, inspiring, and guaranteed to pull more effort out of your class when it matters most.Read more…